[{"data":1,"prerenderedAt":113},["ShallowReactive",2],{"community-status":3,"help-index-en":5},{"enabled":4},false,[6,16,22,28,35,42,49,55,62,69,76,82,89,95,101,107],{"path":7,"title":8,"description":9,"audience":10,"topics":13},"\u002Fen\u002Fhelp\u002Fapple-watch","Apple Watch","Record trainings from your wrist with stroke rate, heart rate and splits, set up the watch app from your iPhone, and find your watch workouts.",[11,12],"coach","paddler",[14,15],"devices","training",{"path":17,"title":18,"description":19,"audience":20,"topics":21},"\u002Fen\u002Fhelp\u002Fauto-split","Auto Split and start calls","Split your training into equal pieces automatically, let the app call the start, get a cue before every split, and compare your pieces afterwards.",[11,12],[15],{"path":23,"title":24,"description":25,"audience":26,"topics":27},"\u002Fen\u002Fhelp\u002Fborg-scale","Borg scale (RPE)","What the Borg scale is, how to switch it on for your club and your trainings, how paddlers rate a session, and how coaches use the ratings to plan training.",[11,12],[15],{"path":29,"title":30,"description":31,"audience":32,"topics":33},"\u002Fen\u002Fhelp\u002Fchat","Chat and announcements","Team chat, announcements, event discussions, polls and direct messages, all in the Exchange tab.",[11,12],[34],"communication",{"path":36,"title":37,"description":38,"audience":39,"topics":40},"\u002Fen\u002Fhelp\u002Fevents-and-rsvp","Events, RSVP and attendance","Plan trainings and competitions, say whether you're coming, bring a guest and keep track of who was there.",[11,12],[41],"events",{"path":43,"title":44,"description":45,"audience":46,"topics":47},"\u002Fen\u002Fhelp\u002Fgetting-started","Getting started","Create your account, set up or join your club, and find your way around the five tabs of the app.",[11,12],[48],"setup",{"path":50,"title":51,"description":52,"audience":53,"topics":54},"\u002Fen\u002Fhelp\u002Fhealth-sync","Apple Health and Health Connect","Keep weight, birthday and gender in your paddler profile up to date from your health app, and see which workouts end up in Apple Health.",[12],[14],{"path":56,"title":57,"description":58,"audience":59,"topics":60},"\u002Fen\u002Fhelp\u002Flineup-algorithm","How the automatic lineup decides","What the Auto button pays attention to, how it weighs balance against your paddlers' wishes, why someone sometimes lands in a surprising seat, and how to steer it.",[11],[61],"lineup",{"path":63,"title":64,"description":65,"audience":66,"topics":67},"\u002Fen\u002Fhelp\u002Fraces","Races and regattas","Find races in the public calendar, publish your own regatta, take registrations and run the race schedule on the day.",[11,12],[68],"competitions",{"path":70,"title":71,"description":72,"audience":73,"topics":74},"\u002Fen\u002Fhelp\u002Froles-and-permissions","Roles, admins and coaches","Make a coach an admin, see what each role is allowed to do, and build your own roles.",[11],[75],"team",{"path":77,"title":78,"description":79,"audience":80,"topics":81},"\u002Fen\u002Fhelp\u002Fseat-plan","Building a lineup","Choose the boat, place paddlers by hand or automatically, lock seats, read the balance figures and share the lineup with your crew.",[11,12],[61],{"path":83,"title":84,"description":85,"audience":86,"topics":87},"\u002Fen\u002Fhelp\u002Fsettings","Settings and account","Language, units, theme, notifications, your account, and where to send feature requests.",[11,12],[88],"account",{"path":90,"title":91,"description":92,"audience":93,"topics":94},"\u002Fen\u002Fhelp\u002Fteam-and-roster","Team and roster","Add paddlers, keep weights and preferences up to date, filter the roster and organise training groups.",[11,12],[75],{"path":96,"title":97,"description":98,"audience":99,"topics":100},"\u002Fen\u002Fhelp\u002Ftraining","Recording a training","Record a training on the water with your phone, choose what you see while paddling, confirm who was in the boat and follow your season.",[11,12],[15],{"path":102,"title":103,"description":104,"audience":105,"topics":106},"\u002Fen\u002Fhelp\u002Fvideo-analysis","Video analysis","Go through a training video frame by frame and measure angles, distances and stroke timing — on your phone, tablet or computer.",[11],[15],{"path":108,"title":109,"description":110,"audience":111,"topics":112},"\u002Fen\u002Fhelp\u002Fworkout-analytics","Workout analytics","Read a recorded training — stroke rate, heart rate, speed and pace charts, the route map, split comparison — and export or share it.",[11,12],[15],1791706326705]