[{"data":1,"prerenderedAt":271},["ShallowReactive",2],{"community-status":3,"help-auto-split-en":5,"help-neighbours-auto-split-en":266},{"enabled":4},false,{"id":6,"title":7,"audience":8,"body":11,"description":235,"extension":236,"faq":237,"meta":253,"navigation":254,"path":255,"platforms":256,"seo":260,"stem":261,"topics":262,"updated":264,"__hash__":265},"help\u002Fen\u002Fhelp\u002Fauto-split.md","Auto Split and start calls",[9,10],"coach","paddler",{"type":12,"value":13,"toc":225},"minimark",[14,19,28,42,48,52,62,90,93,99,103,113,118,128,132,135,149,159,163,189,194,198,209,214],[15,16,18],"h2",{"id":17},"what-auto-split-does","What Auto Split does",[20,21,22,23,27],"p",{},"Interval training on the water usually means someone shouting \"go!\" and someone else watching the clock. ",[24,25,26],"strong",{},"Auto Split"," does both for you: the app splits your recording automatically every time the boat has covered a distance you choose, for example every 500 m. Each split gets its own time, speed and pace, so afterwards you can see at a glance whether the crew held its speed from the first piece to the last.",[20,29,30,31,36,37,41],{},"You can use it when recording a training on your phone (see ",[32,33,35],"a",{"href":34},"\u002Fen\u002Fhelp\u002Ftraining","Recording a training",") and on the ",[32,38,40],{"href":39},"\u002Fen\u002Fhelp\u002Fapple-watch","Apple Watch",".",[43,44],"help-video",{"alt":45,"caption":46,"name":47},"Screen recording: a workout starts, the live view appears, the Auto split bar is tapped and 500 m is chosen in the Auto Split sheet","Live view → Auto split bar → choose a distance.","workout-live-clip",[15,49,51],{"id":50},"set-it-up-on-the-phone","Set it up on the phone",[20,53,54,55,58,59,61],{},"Start a recording, then tap the ",[24,56,57],{},"Auto split · off"," bar at the bottom of the live view. The ",[24,60,26],{}," sheet opens:",[63,64,65,80],"ul",{},[66,67,68,71,72,75,76,79],"li",{},[24,69,70],{},"Distance:"," ",[24,73,74],{},"Off",", 100 m, 200 m, 250 m, 500 m or 1 km, shown in your units. Need something else? Enter it under ",[24,77,78],{},"Custom distance"," (20 m to 10 km).",[66,81,82,85,86,89],{},[24,83,84],{},"Interval"," or ",[24,87,88],{},"Once:"," split at that distance again and again for the whole workout, or just once.",[20,91,92],{},"The bar then shows the distance and how far it is to the next split, for example \"300 m to go\". You can change the distance at any time during the workout.",[94,95],"help-shot",{"alt":96,"caption":97,"name":98},"Auto Split sheet with distance options, 500 m selected, custom distance, Interval and Once, and switches for sound and vibration","The Auto Split sheet.","workout-auto-split-sheet",[15,100,102],{"id":101},"start-calls","Start calls",[20,104,105,106,108,109,112],{},"Switch on ",[24,107,102],{}," in the same sheet, and the app calls the start out loud: \"Are You Ready? · Attention! · GO!\". It does that before the start and before every automatic split, so each piece starts like a race. A countdown overlay shows on screen, and ",[24,110,111],{},"Cancel countdown"," stops it if you need a moment longer.",[43,114],{"alt":115,"caption":116,"name":117},"Screen recording: a recording starts with start calls switched on, a countdown overlay counts down to GO and the live view begins","Start calls: ready, attention, go.","workout-start-calls-clip",[20,119,120,123,124,127],{},[24,121,122],{},"Start on movement"," goes one step further: the timer waits until the boat actually moves, so standing around at the start line doesn't count. The live view shows ",[24,125,126],{},"Waiting for movement..."," until you're off. This applies from the next start.",[15,129,131],{"id":130},"cues-before-and-at-each-split","Cues before and at each split",[20,133,134],{},"So you don't have to look at the phone:",[63,136,137,143],{},[66,138,139,142],{},[24,140,141],{},"Vibration:"," vibrates at 50 %, at 90 % and at the split itself.",[66,144,145,148],{},[24,146,147],{},"Sound:"," beeps at the same moments.",[20,150,151,154,155,158],{},[24,152,153],{},"Test signal"," plays the cue once so you can check the volume before you go out. You can always add a split of your own with ",[24,156,157],{},"Split"," in the live view.",[15,160,162],{"id":161},"on-the-apple-watch","On the Apple Watch",[20,164,165,166,169,170,172,173,176,177,176,179,176,181,184,185,188],{},"The watch has its own split settings on your iPhone under ",[24,167,168],{},"Profile → ⚙ Settings → Apple Watch",": ",[24,171,26],{}," (Off, 100 m, 200 m, 250 m, 500 m or 1 km), ",[24,174,175],{},"Repeat every interval",", ",[24,178,102],{},[24,180,122],{},[24,182,183],{},"Vibration"," and ",[24,186,187],{},"Sound",". During a workout, the splits page on the watch shows the current split as a ring and your last splits, and you can change Auto Split right there.",[43,190],{"alt":191,"caption":192,"name":193},"Screen recording: in the Apple Watch settings, Show stroke rate is switched, Auto Split is set to 200 m and Start calls is switched on","Settings → Apple Watch.","watch-settings-clip",[15,195,197],{"id":196},"compare-your-pieces-afterwards","Compare your pieces afterwards",[20,199,200,201,204,205,208],{},"Open the workout to see every split: the ",[24,202,203],{},"Splits"," table lists distance, time and speed per split, plus a time scaled to the common distance (for example \"500 m eq.\"), so a 600 m warm-up and a 500 m piece can still be compared. ",[24,206,207],{},"Split insights"," compare all splits of the same distance: your best, the average, the gap between fastest and slowest, and whether you finished stronger or dropped off.",[94,210],{"alt":211,"caption":212,"name":213},"Split insights with best, average and gap, split comparison bars, and the splits table","Split insights and the splits table.","workout-splits",[20,215,216,217,220,221,41],{},"Exporting as ",[24,218,219],{},"TCX"," keeps your splits as laps in Strava, Garmin Connect and other tools. More in ",[32,222,224],{"href":223},"\u002Fen\u002Fhelp\u002Fworkout-analytics","Workout analytics",{"title":226,"searchDepth":227,"depth":227,"links":228},"",2,[229,230,231,232,233,234],{"id":17,"depth":227,"text":18},{"id":50,"depth":227,"text":51},{"id":101,"depth":227,"text":102},{"id":130,"depth":227,"text":131},{"id":161,"depth":227,"text":162},{"id":196,"depth":227,"text":197},"Split your training into equal pieces automatically, let the app call the start, get a cue before every split, and compare your pieces afterwards.","md",[238,241,244,247,250],{"question":239,"answer":240},"What's the difference between Interval and Once?","Interval keeps splitting at the same distance for the whole workout, for example every 500 m. Once makes a single split at that distance and then stops splitting automatically.",{"question":242,"answer":243},"Can I set a distance that isn't in the list?","Yes. In the Auto Split sheet, enter your own distance under Custom distance, anything from 20 m to 10 km.",{"question":245,"answer":246},"Can I still split by hand when Auto Split is on?","Yes. Tap Split in the live view at any time to add a split of your own, for example at the end of a piece.",{"question":248,"answer":249},"Why do my splits show up as not compared?","Split insights only compare splits of the same distance. A manual split or the last, shorter piece has a different length, so it is listed but not compared.",{"question":251,"answer":252},"Do my Auto Split settings work on the Apple Watch too?","The watch has its own settings under Settings → Apple Watch: Off, 100 m, 200 m, 250 m, 500 m or 1 km, with Repeat every interval. You can also change Auto Split on the watch during a workout.",{},true,"\u002Fen\u002Fhelp\u002Fauto-split",[257,258,259],"iphone","android","watch",{"title":7,"description":235},"en\u002Fhelp\u002Fauto-split",[263],"training","2026-10-10","UZH8JTRYWeu7Qbq4yiBuMILbmnauiugv_dLup0TWQ9k",[267,270],{"path":268,"title":269},"\u002Fen\u002Fhelp\u002Fborg-scale","Borg scale (RPE)",{"path":34,"title":35},1791706327139]