[{"data":1,"prerenderedAt":388},["ShallowReactive",2],{"community-status":3,"help-workout-analytics-en":5,"help-neighbours-workout-analytics-en":381},{"enabled":4},false,{"id":6,"title":7,"audience":8,"body":11,"description":353,"extension":354,"faq":355,"meta":371,"navigation":372,"path":373,"platforms":374,"seo":375,"stem":376,"topics":377,"updated":379,"__hash__":380},"help\u002Fen\u002Fhelp\u002Fworkout-analytics.md","Workout analytics",[9,10],"coach","paddler",{"type":12,"value":13,"toc":342},"minimark",[14,19,32,47,64,68,79,149,155,159,188,200,204,231,235,249,256,261,265,306,318,324,328],[15,16,18],"h2",{"id":17},"find-a-recording","Find a recording",[20,21,22,23,27,28,31],"p",{},"Every recording sits on its training: open the event, and below ",[24,25,26],"strong",{},"Start Workout"," you'll see a card per recording with distance, duration, average speed, the weather and a small route map. Tap it to open the ",[24,29,30],{},"Workout Summary",". Anyone in the club can view the recordings of a training.",[33,34,35,41],"help-row",{},[36,37],"help-shot",{"alt":38,"caption":39,"name":40},"Training page with a workout card showing route thumbnail, 2.40 km, 12:06 and 11.9 km\u002Fh","The recording on its training.","workout-event-card",[42,43],"help-video",{"alt":44,"caption":45,"name":46},"Screen recording: scrolling the Workout Summary from the key figures through the stroke rate and speed charts, the route map and split insights to the splits table","The Workout Summary, top to bottom.","workout-analytics-clip",[20,48,49,50,53,54,57,58,63],{},"Recordings made on an Apple Watch are additionally listed under ",[24,51,52],{},"Profile → Apple Watch",". Club-wide numbers are on the club's ",[24,55,56],{},"Statistics"," tab (see ",[59,60,62],"a",{"href":61},"#club-statistics","below",").",[15,65,67],{"id":66},"the-key-figures","The key figures",[20,69,70,71,74,75,78],{},"At the top: ",[24,72,73],{},"distance"," and ",[24,76,77],{},"active time"," (pauses are left out and shown separately). Below come the figures that need a sensor — they appear when the data exists:",[80,81,82,95],"table",{},[83,84,85],"thead",{},[86,87,88,92],"tr",{},[89,90,91],"th",{},"Figure",[89,93,94],{},"What it means",[96,97,98,109,119,129,139],"tbody",{},[86,99,100,106],{},[101,102,103],"td",{},[24,104,105],{},"Avg \u002F Max Heart Rate",[101,107,108],{},"From an Apple Watch.",[86,110,111,116],{},[101,112,113],{},[24,114,115],{},"Active Energy",[101,117,118],{},"Calories burnt, from an Apple Watch.",[86,120,121,126],{},[101,122,123],{},[24,124,125],{},"Avg \u002F Max Stroke Rate",[101,127,128],{},"Strokes per minute (SPM).",[86,130,131,136],{},[101,132,133],{},[24,134,135],{},"Strokes",[101,137,138],{},"Total number of strokes.",[86,140,141,146],{},[101,142,143],{},[24,144,145],{},"Meters per Stroke",[101,147,148],{},"Distance the boat travels per stroke. A higher value at the same rate means a more effective stroke.",[20,150,151,154],{},[24,152,153],{},"Conditions During Workout"," shows the temperature and wind at the start.",[15,156,158],{"id":157},"charts","Charts",[160,161,162,182],"ul",{},[163,164,165,168,169,172,173,176,177,74,179,181],"li",{},[24,166,167],{},"Per split:"," bars per split (S1, S2, …) for ",[24,170,171],{},"Stroke Rate"," (average and maximum), ",[24,174,175],{},"Heart Rate",", ",[24,178,115],{},[24,180,145],{},". Ideal for comparing pieces: did the rate hold in the second 500 m?",[163,183,184,187],{},[24,185,186],{},"Charts:"," speed or pace over the whole session, with markers where each split starts. Tap a marker for the split's time, pace and speed. Below: average speed, maximum speed and average pace.",[33,189,190,195],{},[36,191],{"alt":192,"caption":193,"name":194},"Bar chart of average and maximum stroke rate for five splits","Stroke rate per split.","workout-stroke-chart",[36,196],{"alt":197,"caption":198,"name":199},"Speed chart with split markers and the route map coloured by speed","Speed over time and the route coloured by speed.","workout-speed-map",[15,201,203],{"id":202},"the-route-map","The route map",[20,205,206,207,176,210,176,213,176,216,219,220,74,223,226,227,230],{},"The route is coloured by speed (",[24,208,209],{},"Slow",[24,211,212],{},"Moderate",[24,214,215],{},"Fast",[24,217,218],{},"Sprint",") with a pin per split. Tap the map to open it full-screen, switch between ",[24,221,222],{},"Normal",[24,224,225],{},"Satellite",", and use ",[24,228,229],{},"Fit Route"," to zoom to the whole route.",[15,232,234],{"id":233},"split-insights","Split insights",[20,236,237,238,240,241,244,245,248],{},"Under ",[24,239,234],{}," the app compares splits of the same distance: your ",[24,242,243],{},"best",", the ",[24,246,247],{},"average",", the gap between the fastest and slowest, a trend (finished stronger, steady, or dropped off) and a bar per split showing how much faster or slower it was than the average. Splits of a different length are listed but not compared.",[20,250,251,252,255],{},"The ",[24,253,254],{},"Splits"," table lists every split with distance, time, speed and a time normalised to the common distance (\"500 m eq.\"), so a 600 m warm-up and a 500 m piece can still be compared. The fastest gets a trophy.",[36,257],{"alt":258,"caption":259,"name":260},"Split insights with best, average and gap, split comparison bars, and the splits table","Split insights and the splits table.","workout-splits",[15,262,264],{"id":263},"export-and-share","Export and share",[160,266,267,281],{},[163,268,269,272,273,276,277,280],{},[24,270,271],{},"Export"," (download icon at the top): ",[24,274,275],{},"GPX"," works with Strava, Garmin Connect and most other tools. ",[24,278,279],{},"TCX"," keeps your splits as laps.",[163,282,283,286,287,290,291,176,294,297,298,301,302,305],{},[24,284,285],{},"Share"," (share icon): ",[24,288,289],{},"Share as image"," creates a picture of the route with your figures — as a ",[24,292,293],{},"Story",[24,295,296],{},"Portrait"," or ",[24,299,300],{},"Square",", on a normal or satellite map, with or without title, speed bar, stats and splits. ",[24,303,304],{},"Send to a channel"," posts the workout into a club chat.",[33,307,308,313],{},[36,309],{"alt":310,"caption":311,"name":312},"Export Workout sheet with GPX and TCX","GPX for most apps, TCX to keep the splits.","workout-export",[42,314],{"alt":315,"caption":316,"name":317},"Screen recording: the Share Workout editor switches from Story to Portrait and Square, then to the Satellite map, and back to Story","Share as image: pick format, map and overlays.","workout-share-editor-clip",[20,319,320,323],{},[24,321,322],{},"Delete Workout"," at the very bottom removes a recording for good.",[15,325,327],{"id":326},"club-statistics","Club statistics",[20,329,330,331,334,335,337,338,341],{},"Open the club (",[24,332,333],{},"Profile → Club Memberships →"," your club) and the ",[24,336,56],{}," tab. Under the ",[24,339,340],{},"Workout Overview"," you'll find, for the chosen period: total distance, training time, number of sessions, active paddlers, distance over time, average pace and training days. The paddler ranking can switch between events and workouts, and tapping a paddler shows their personal workout history with best pace and total distance.",{"title":343,"searchDepth":344,"depth":344,"links":345},"",2,[346,347,348,349,350,351,352],{"id":17,"depth":344,"text":18},{"id":66,"depth":344,"text":67},{"id":157,"depth":344,"text":158},{"id":202,"depth":344,"text":203},{"id":233,"depth":344,"text":234},{"id":263,"depth":344,"text":264},{"id":326,"depth":344,"text":327},"Read a recorded training — stroke rate, heart rate, speed and pace charts, the route map, split comparison — and export or share it.","md",[356,359,362,365,368],{"question":357,"answer":358},"Why don't I see heart rate or energy?","Those come from an Apple Watch. Record with the watch, or start on the phone while wearing it, and they appear in the summary.",{"question":360,"answer":361},"Can I get my workout into Strava or Garmin Connect?","Yes. Tap the download icon in the Workout Summary and choose GPX, or TCX if you want to keep your splits as laps.",{"question":363,"answer":364},"Who can see my recordings?","Everyone in your club can view the recordings of a training. They are not public outside the club unless you share them.",{"question":366,"answer":367},"What does 500 m eq. mean in the splits table?","It's each split's time scaled to the common split distance, so pieces of different lengths, such as a 600 m warm-up and a 500 m piece, can be compared.",{"question":369,"answer":370},"Can I delete a workout?","Yes. Delete Workout at the very bottom of the Workout Summary removes it for good.",{},true,"\u002Fen\u002Fhelp\u002Fworkout-analytics",[],{"title":7,"description":353},"en\u002Fhelp\u002Fworkout-analytics",[378],"training","2026-10-10","KPg62b8izJ5fjdV-WV6BEj1n5IKdPy9gmWCyYoySHfA",[382,385],{"path":383,"title":384},"\u002Fen\u002Fhelp\u002Fapple-watch","Apple Watch",{"path":386,"title":387},"\u002Fen\u002Fhelp\u002Fborg-scale","Borg scale (RPE)",1791706327245]