[{"data":1,"prerenderedAt":350},["ShallowReactive",2],{"community-status":3,"help-apple-watch-zh-Hant":5,"help-neighbours-apple-watch-zh-Hant":343},{"enabled":4},false,{"id":6,"title":7,"audience":8,"body":11,"description":312,"extension":313,"faq":314,"meta":330,"navigation":331,"path":332,"platforms":333,"seo":336,"stem":337,"topics":338,"updated":341,"__hash__":342},"help\u002Fzh-Hant\u002Fhelp\u002Fapple-watch.md","Apple Watch",[9,10],"coach","paddler",{"type":12,"value":13,"toc":302},"minimark",[14,18,31,34,37,54,64,70,73,80,86,187,194,197,200,216,223,226,267,270,276,288,291],[15,16,17],"h2",{"id":17},"手錶應用能做什麼",[19,20,21,22,26,27,30],"p",{},"DragonBoat Hub 手錶應用可以在手腕上記錄訓練：時間、距離、速度、",[23,24,25],"strong",{},"心率","和",[23,28,29],{},"槳頻","（手錶透過手臂動作自動識別）。它會用振動或聲音提示分段，可以喊起航口令，並把訓練儲存到你的俱樂部和 Apple 健康。",[19,32,33],{},"你需要一部裝有 DragonBoat Hub 的 iPhone，以及一塊 watchOS 10.6 或更高版本的 Apple Watch。Android 沒有手錶應用。",[15,35,36],{"id":36},"設定",[38,39,40,48,51],"ol",{},[41,42,43,44,47],"li",{},"像安裝其他應用一樣安裝手錶應用：它隨 DragonBoat Hub 一起提供。在 iPhone 上開啟 ",[23,45,46],{},"Watch"," 應用並安裝 DragonBoat Hub，或者讓手錶自動安裝應用。",[41,49,50],{},"登入後，在 iPhone 上開啟一次 DragonBoat Hub。這樣手錶就會關聯到你的賬戶和俱樂部。如果手錶顯示 \"Open Dragon Boat Hub on iPhone once to connect your account\"，照做就行。",[41,52,53],{},"手錶請求時，允許它使用健康資料（訓練、心率）和你的位置。",[19,55,56,57,60,61,63],{},"在 iPhone 上，",[23,58,59],{},"個人資料","裡的 ",[23,62,7],{}," 卡片會顯示狀態：未配對、應用未安裝、就緒、記錄中，或正在儲存訓練。",[65,66],"help-shot",{"alt":67,"caption":68,"name":69},"個人資料頁，包含關聯健康資料卡片和 Apple Watch 卡片","個人資料裡的 Apple Watch 卡片。","profile-watch-health",[15,71,72],{"id":72},"手錶設定",[19,74,75,76,79],{},"在 iPhone 上，進入",[23,77,78],{},"個人資料 → ⚙ 設定 → Apple Watch","：",[81,82],"help-video",{"alt":83,"caption":84,"name":85},"螢幕錄製：在 Apple Watch 設定中，關閉顯示劃頻，把自動分段設為 200 m，從而開啟重複每個間隔，並開啟起航口令","設定 → Apple Watch。","watch-settings-clip",[87,88,89,104],"table",{},[90,91,92],"thead",{},[93,94,95,98,101],"tr",{},[96,97,36],"th",{},[96,99,100],{},"作用",[96,102,103],{},"預設值",[105,106,107,121,134,146,158,170],"tbody",{},[93,108,109,115,118],{},[110,111,112],"td",{},[23,113,114],{},"顯示劃頻",[110,116,117],{},"在手錶上顯示實時 SPM，代替卡路里。",[110,119,120],{},"開",[93,122,123,128,131],{},[110,124,125],{},[23,126,127],{},"自動分段",[110,129,130],{},"關、100 m、200 m、250 m、500 m 或 1 km。",[110,132,133],{},"關",[93,135,136,141,144],{},[110,137,138],{},[23,139,140],{},"重複每個間隔",[110,142,143],{},"整個訓練期間持續新增分段，而不是隻新增一次。",[110,145,120],{},[93,147,148,153,156],{},[110,149,150],{},[23,151,152],{},"起航口令",[110,154,155],{},"在開始記錄前和每次自動分段前，播放五秒的 \"Ready … GO\" 倒計時。",[110,157,133],{},[93,159,160,165,168],{},[110,161,162],{},[23,163,164],{},"移動時自動開始",[110,166,167],{},"讓手錶進入待命狀態，船一動就開始計時。",[110,169,133],{},[93,171,172,181,184],{},[110,173,174,177,178],{},[23,175,176],{},"振動"," \u002F ",[23,179,180],{},"聲音",[110,182,183],{},"在每個分段前和分段時提示。",[110,185,186],{},"開 \u002F 關",[19,188,189,190,193],{},"更改會傳送到手錶，下次訓練時生效。",[23,191,192],{},"重置 Watch 設定","會恢復預設值。距離單位跟隨你的單位設定（公制或英制）。",[15,195,196],{"id":196},"在手錶上記錄",[19,198,199],{},"在手錶上開啟 DragonBoat Hub：",[201,202,203,209],"ul",{},[41,204,205,208],{},[23,206,207],{},"快速訓練","：不關聯活動直接記錄。",[41,210,211,212,215],{},"要記錄某次",[23,213,214],{},"訓練","，先在 iPhone 上開啟該訓練的頁面。這樣手錶上會多出一個以該訓練命名的按鈕。",[19,217,218,219,222],{},"你也可以直接在 iPhone 上點",[23,220,221],{},"開始訓練","：手錶會自動加入，並把心率、能量和槳頻補充到手機的 GPS 記錄裡。",[19,224,225],{},"記錄時，可以在三個頁面之間滑動：",[38,227,228,234,244],{},[41,229,230,233],{},[23,231,232],{},"資料","：時間、距離、心率、速度和槳頻（或卡路里）。",[41,235,236,239,240,243],{},[23,237,238],{},"分段","：當前分段的圓環、最近五個分段、用於手動分段的",[23,241,242],{},"區間","，以及自動分段設定（訓練中也可以修改）。",[41,245,246,79,249,252,253,256,257,256,260,26,263,266],{},[23,247,248],{},"控制",[23,250,251],{},"暫停","\u002F",[23,254,255],{},"繼續","、",[23,258,259],{},"新增分段",[23,261,262],{},"結束並儲存",[23,264,265],{},"放棄訓練","。",[15,268,269],{"id":269},"訓練結束後",[19,271,272,273,266],{},"手錶會顯示摘要（時長、距離、平均心率、能量、平均 SPM、槳數、分段），並把訓練傳送到你的 iPhone，直到傳送成功為止。它還會把訓練作為划槳運動儲存到 Apple 健康，所以 DragonBoat Hub 裡的訓練卡片會顯示",[23,274,275],{},"已同步至 Health",[19,277,278,279,282,283,266],{},"你的手錶訓練會像其他記錄一樣出現在對應的訓練下，所有記錄（包括快速訓練）都列在",[23,280,281],{},"個人資料 → Apple Watch","下。如何檢視分析，請見",[284,285,287],"a",{"href":286},"\u002Fzh-Hant\u002Fhelp\u002Fworkout-analytics","訓練分析",[15,289,290],{"id":290},"注意事項",[201,292,293,296,299],{},[41,294,295],{},"手錶顯示的是速度，不是配速。地圖、船員確認和分享都在 iPhone 上。",[41,297,298],{},"如果手錶離開了 iPhone 的範圍，它會繼續記錄，之後再同步。",[41,300,301],{},"槳頻是在手腕處測量的，反映的是你自己的划槳。開始後請給它幾槳的時間來穩定。",{"title":303,"searchDepth":304,"depth":304,"links":305},"",2,[306,307,308,309,310,311],{"id":17,"depth":304,"text":17},{"id":36,"depth":304,"text":36},{"id":72,"depth":304,"text":72},{"id":196,"depth":304,"text":196},{"id":269,"depth":304,"text":269},{"id":290,"depth":304,"text":290},"在手腕上記錄訓練，包括槳頻、心率和分段；在 iPhone 上設定手錶應用，並找到你的手錶訓練記錄。","md",[315,318,321,324,327],{"question":316,"answer":317},"有適用於安卓手錶的應用嗎？","暫時沒有。手錶應用適用於搭配 iPhone 使用的 Apple Watch。",{"question":319,"answer":320},"手錶讓我在 iPhone 上開啟應用，該怎麼辦？","登入後在 iPhone 上開啟一次 DragonBoat Hub。這樣手錶就會與你的賬戶和俱樂部關聯，手錶上的開始按鈕也會變為可用。",{"question":322,"answer":323},"iPhone 不在身邊時也能記錄嗎？","可以。手錶會自己繼續記錄，等兩者重新靠近後，再把訓練傳送到你的 iPhone。",{"question":325,"answer":326},"在哪裡能找到我的手錶訓練？","在它所屬的訓練裡；所有手錶訓練，包括快速訓練，都在個人資料 → Apple Watch 下。",{"question":328,"answer":329},"手錶訓練會儲存到 Apple 健康嗎？","會，儲存為划槳運動，包含路線、心率和能量。它們在 DragonBoat Hub 裡的卡片會顯示已同步至 Health。",{},true,"\u002Fzh-hant\u002Fhelp\u002Fapple-watch",[334,335],"watch","iphone",{"title":7,"description":312},"zh-Hant\u002Fhelp\u002Fapple-watch",[339,340],"devices","training","2026-10-10","b_9zSGCmcMJtjsUF8rjwh8d131dRdcxCDfp1qW1KHns",[344,347],{"path":345,"title":346},"\u002Fzh-hant\u002Fhelp\u002Fhealth-sync","Apple 健康與 Health Connect",{"path":348,"title":349},"\u002Fzh-hant\u002Fhelp\u002Fstatistics","統計與我的賽季",1792321132230]