[{"data":1,"prerenderedAt":266},["ShallowReactive",2],{"community-status":3,"help-auto-split-zh-Hant":5,"help-neighbours-auto-split-zh-Hant":260},{"enabled":4},false,{"id":6,"title":7,"audience":8,"body":11,"description":229,"extension":230,"faq":231,"meta":247,"navigation":248,"path":249,"platforms":250,"seo":254,"stem":255,"topics":256,"updated":258,"__hash__":259},"help\u002Fzh-Hant\u002Fhelp\u002Fauto-split.md","自動分段與起航口令",[9,10],"coach","paddler",{"type":12,"value":13,"toc":219},"minimark",[14,18,27,41,47,50,60,87,90,96,99,109,114,124,127,130,144,154,158,184,189,192,202,207],[15,16,17],"h2",{"id":17},"自動分段能做什麼",[19,20,21,22,26],"p",{},"水上的間歇訓練通常是一個人喊“走！”，另一個人盯著計時。",[23,24,25],"strong",{},"自動分段","幫你把這兩件事都做了：每當船劃過你選定的距離（例如每 500 m），應用就會自動把錄製分段。每一段都有自己的用時、速度和配速，訓練後你一眼就能看出團隊從第一段到最後一段是否保持了速度。",[19,28,29,30,35,36,40],{},"用手機錄製訓練時可以使用它（見",[31,32,34],"a",{"href":33},"\u002Fzh-Hant\u002Fhelp\u002Ftraining","記錄訓練","），在 ",[31,37,39],{"href":38},"\u002Fzh-Hant\u002Fhelp\u002Fapple-watch","Apple Watch"," 上也可以。",[42,43],"help-video",{"alt":44,"caption":45,"name":46},"螢幕錄製：訓練開始，出現實時檢視，點按“自動分段”欄，並在“自動分段”面板中選擇 500 m","實時檢視 → 自動分段欄 → 選擇距離。","workout-live-clip",[15,48,49],{"id":49},"在手機上設定",[19,51,52,53,56,57,59],{},"開始錄製，然後點實時檢視底部的",[23,54,55],{},"自動分段 · 關閉","欄。",[23,58,25],{},"面板會開啟：",[61,62,63,77],"ul",{},[64,65,66,69,72,73,76],"li",{},[23,67,68],{},"距離：",[23,70,71],{},"關","、100 m、200 m、250 m、500 m 或 1 km，按你的單位顯示。需要別的距離？在",[23,74,75],{},"自定義距離","裡輸入（20 m 到 10 km）。",[64,78,79,82,83,86],{},[23,80,81],{},"按間隔","或",[23,84,85],{},"一次","：在整個訓練中按該距離反覆分段，或只分段一次。",[19,88,89],{},"之後欄裡會顯示距離和距下一次分段還剩多少，例如“還剩 300 m”。訓練期間你可以隨時更改距離。",[91,92],"help-shot",{"alt":93,"caption":94,"name":95},"“自動分段”面板，包含距離選項、已選的 500 m、自定義距離、“按間隔”和“一次”，以及聲音和振動的開關","“自動分段”面板。","workout-auto-split-sheet",[15,97,98],{"id":98},"起航口令",[19,100,101,102,104,105,108],{},"在同一個面板裡開啟",[23,103,98],{},"，應用就會大聲喊出起航：“Are You Ready? · Attention! · GO!”。它會在起航前和每次自動分段前喊，讓每一段都像比賽一樣開始。螢幕上會顯示倒計時，需要多等一會兒時，點",[23,106,107],{},"取消倒計時","即可停止。",[42,110],{"alt":111,"caption":112,"name":113},"螢幕錄製：開啟起航口令後開始錄製，倒計時數到 GO，實時檢視開始","起航口令：ready、attention、go。","workout-start-calls-clip",[19,115,116,119,120,123],{},[23,117,118],{},"移動時自動開始","更進一步：計時器會等到船真正動起來才開始，所以在起航線上等待的時間不計入。在你們出發之前，實時檢視會顯示",[23,121,122],{},"等待移動…","。該設定從下一次起航開始生效。",[15,125,126],{"id":126},"分段前和分段時的提示",[19,128,129],{},"這樣你就不用盯著手機：",[61,131,132,138],{},[64,133,134,137],{},[23,135,136],{},"振動：","在 50 %、90 % 以及分段時振動。",[64,139,140,143],{},[23,141,142],{},"聲音：","在同樣的時刻發出提示音。",[19,145,146,149,150,153],{},[23,147,148],{},"測試提示","會播放一次提示，讓你出發前檢查音量。你隨時可以用實時檢視裡的",[23,151,152],{},"分段","新增自己的分段。",[15,155,157],{"id":156},"在-apple-watch-上","在 Apple Watch 上",[19,159,160,161,164,165,167,168,171,172,171,174,171,176,179,180,183],{},"手錶有自己的分段設定，在 iPhone 上的",[23,162,163],{},"個人資料 → ⚙ 設定 → Apple Watch","下：",[23,166,25],{},"（關、100 m、200 m、250 m、500 m 或 1 km）、",[23,169,170],{},"重複每個間隔","、",[23,173,98],{},[23,175,118],{},[23,177,178],{},"振動","和",[23,181,182],{},"聲音","。訓練期間，手錶上的分段頁面會用圓環顯示當前分段，並列出你最近的分段，你也可以直接在那裡更改自動分段。",[42,185],{"alt":186,"caption":187,"name":188},"螢幕錄製：在 Apple Watch 設定裡開啟“顯示劃頻”，把自動分段設為 200 m，並開啟起航口令","設定 → Apple Watch。","watch-settings-clip",[15,190,191],{"id":191},"訓練後對比各段",[19,193,194,195,197,198,201],{},"開啟訓練就能看到每一個分段：",[23,196,152],{},"表格列出每段的距離、用時和速度，另外還有換算到共同距離的用時（例如“500 m等效”），這樣 600 m 的熱身和 500 m 的一段也能對比。",[23,199,200],{},"分段洞察","會對比所有相同距離的分段：你的最佳、平均、最快與最慢之間的差距，以及你是越劃越強還是後程掉速。",[91,203],{"alt":204,"caption":205,"name":206},"分段洞察，包含最佳、平均和差距，分段對比條，以及分段表格","分段洞察和分段表格。","workout-splits",[19,208,209,210,213,214,218],{},"匯出為 ",[23,211,212],{},"TCX"," 會在 Strava、Garmin Connect 等工具中把你的分段保留為圈。更多內容見",[31,215,217],{"href":216},"\u002Fzh-Hant\u002Fhelp\u002Fworkout-analytics","訓練分析","。",{"title":220,"searchDepth":221,"depth":221,"links":222},"",2,[223,224,225,226,227,228],{"id":17,"depth":221,"text":17},{"id":49,"depth":221,"text":49},{"id":98,"depth":221,"text":98},{"id":126,"depth":221,"text":126},{"id":156,"depth":221,"text":157},{"id":191,"depth":221,"text":191},"自動把訓練分成等長的段，讓應用喊起航口令，每次分段前給你提示，訓練後再對比各段。","md",[232,235,238,241,244],{"question":233,"answer":234},"“按間隔”和“一次”有什麼區別？","“按間隔”會在整個訓練中一直按同樣的距離分段，例如每 500 m 一次。“一次”只在該距離處分段一次，之後不再自動分段。",{"question":236,"answer":237},"可以設定列表裡沒有的距離嗎？","可以。在“自動分段”面板的“自定義距離”裡輸入你自己的距離，範圍從 20 m 到 10 km。",{"question":239,"answer":240},"開著自動分段時還能手動分段嗎？","可以。隨時點實時檢視裡的“分段”，就能新增你自己的分段，例如在一組結束時。",{"question":242,"answer":243},"為什麼我的分段顯示為未對比？","分段洞察只會對比相同距離的分段。手動分段或最後一段較短的距離長度不同，所以會列出來，但不參與對比。",{"question":245,"answer":246},"自動分段的設定在 Apple Watch 上也有效嗎？","手錶有自己的設定，位於“設定 → Apple Watch”：關、100 m、200 m、250 m、500 m 或 1 km，並可開啟“重複每個間隔”。訓練期間你也可以直接在手錶上更改自動分段。",{},true,"\u002Fzh-hant\u002Fhelp\u002Fauto-split",[251,252,253],"iphone","android","watch",{"title":7,"description":229},"zh-Hant\u002Fhelp\u002Fauto-split",[257],"training","2026-10-10","CmPHt_qnmt3tQk0ePNWsL4v9U6GVsq_U_PlATvZUCWg",[261,264],{"path":262,"title":263},"\u002Fzh-hant\u002Fhelp\u002Fborg-scale","Borg 量表（RPE）",{"path":265,"title":34},"\u002Fzh-hant\u002Fhelp\u002Ftraining",1792321131839]