[{"data":1,"prerenderedAt":368},["ShallowReactive",2],{"community-status":3,"help-training-zh-Hant":5,"help-neighbours-training-zh-Hant":362},{"enabled":4},false,{"id":6,"title":7,"audience":8,"body":11,"description":332,"extension":333,"faq":334,"meta":350,"navigation":351,"path":352,"platforms":353,"seo":356,"stem":357,"topics":358,"updated":360,"__hash__":361},"help\u002Fzh-Hant\u002Fhelp\u002Ftraining.md","記錄訓練",[9,10],"coach","paddler",{"type":12,"value":13,"toc":321},"minimark",[14,18,45,59,68,81,84,101,114,180,187,190,208,213,220,223,246,251,262,266,269,292,299,301,310,313],[15,16,17],"h2",{"id":17},"開始記錄",[19,20,21,22,26,27,30,31,34,35,40,41,44],"p",{},"開啟一個",[23,24,25],"strong",{},"訓練","活動，在",[23,28,29],{},"詳情","標籤頁向下滾動到",[23,32,33],{},"開始訓練","。任何成員都可以記錄。記錄功能在 iPhone 和 Android 應用中可用（瀏覽器中不可用），而且只適用於訓練，不適用於團隊活動或比賽。想在沒有活動的情況下記錄？使用 ",[36,37,39],"a",{"href":38},"\u002Fzh-Hant\u002Fhelp\u002Fapple-watch","Apple Watch"," 並開始一次",[23,42,43],{},"快速訓練","。",[46,47,48,54],"help-row",{},[49,50],"help-shot",{"alt":51,"caption":52,"name":53},"訓練詳情頁，包含開始訓練卡片","每個訓練上都有開始訓練。","workout-card",[49,55],{"alt":56,"caption":57,"name":58},"手機擺放提示和開始記錄按鈕","把手機平放，頂部朝向船頭。","workout-setup",[19,60,61,64,65,67],{},[23,62,63],{},"把手機平放在船裡","，放在防滑表面或吸盤支架上，手機頂部朝向船頭。這樣它才能正確識別划槳。然後點",[23,66,17],{},"。第一次使用時，應用會請求位置許可權。",[69,70,71],"blockquote",{},[19,72,73,76,77,80],{},[23,74,75],{},"Android","：有些手機為了省電會在後臺暫停應用。如果應用提示",[23,78,79],{},"電池最佳化可能中斷記錄","，請允許不受限制地使用電池，這樣記錄才能持續執行。在某些 Android 手機上，螢幕也必須保持常亮才能檢測槳頻。",[15,82,83],{"id":83},"划船時",[19,85,86,87,90,91,90,94,90,97,100],{},"實時檢視有三個可以滑動的頁面：你的資料、實時地圖和你的分段。頂部會顯示是否正在記錄，以及 GPS 訊號有多好（",[23,88,89],{},"GPS 搜尋中","、",[23,92,93],{},"GPS 良好",[23,95,96],{},"GPS 較弱",[23,98,99],{},"GPS 丟失","）。連線 Apple Watch 後，會顯示心率和活動能量。",[46,102,103,109],{},[104,105],"help-video",{"alt":106,"caption":107,"name":108},"螢幕錄製：開始訓練、手機擺放提示和開始記錄，然後是實時檢視和自動分段面板，選中 500 m 和按間隔","開始記錄，然後設定自動分段。","workout-live-clip",[49,110],{"alt":111,"caption":112,"name":113},"用於重新排序和隱藏實時資料的面板，包含保持螢幕常亮和省電模式","齒輪：選擇並排序你的資料。","workout-configure-stats",[115,116,117,128,138,156,174],"ul",{},[118,119,120,123,124,127],"li",{},[23,121,122],{},"選擇你的資料","：右上角的齒輪可以重新排序資料塊（拖動）並隱藏不需要的（眼睛圖示）。手機固定在船裡時，建議開啟",[23,125,126],{},"保持螢幕常亮","，省電模式會切換到黑屏。",[118,129,130,133,134,137],{},[23,131,132],{},"槳頻","：根據手機的運動自動檢測。點槳頻資料塊可進入",[23,135,136],{},"手動測量","：在第 1 槳和第 3 槳時各點一下，應用會計算每分鐘槳數。",[118,139,140,143,144,146,147,150,151,155],{},[23,141,142],{},"分段","：點",[23,145,142],{},"進行手動分段，或點底部的",[23,148,149],{},"自動分段","欄，每隔 100、200、250、500 m、1 km 或你自己設定的距離自動分段，可以一次，也可以重複。關於間歇訓練的一切都在",[36,152,154],{"href":153},"\u002Fzh-Hant\u002Fhelp\u002Fauto-split","自動分段與起航口令","裡。",[118,157,158,161,162,165,166,169,170,173],{},[23,159,160],{},"起航口令","：在同一個面板裡，可以在起航前和每次自動分段前喊出 \"Are You Ready? 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