[{"data":1,"prerenderedAt":386},["ShallowReactive",2],{"community-status":3,"help-workout-analytics-zh-Hant":5,"help-neighbours-workout-analytics-zh-Hant":380},{"enabled":4},false,{"id":6,"title":7,"audience":8,"body":11,"description":352,"extension":353,"faq":354,"meta":370,"navigation":371,"path":372,"platforms":373,"seo":374,"stem":375,"topics":376,"updated":378,"__hash__":379},"help\u002Fzh-Hant\u002Fhelp\u002Fworkout-analytics.md","訓練分析",[9,10],"coach","paddler",{"type":12,"value":13,"toc":341},"minimark",[14,18,31,46,63,66,77,147,153,156,184,196,199,226,229,242,248,253,256,297,309,316,319,333],[15,16,17],"h2",{"id":17},"找到一條記錄",[19,20,21,22,26,27,30],"p",{},"每條記錄都在它的訓練下：開啟活動，在",[23,24,25],"strong",{},"開始訓練","下面，每條記錄對應一張卡片，顯示距離、時長、平均速度、天氣和一幅小的路線地圖。點它即可開啟",[23,28,29],{},"訓練總結","。俱樂部裡的任何人都可以檢視某次訓練的記錄。",[32,33,34,40],"help-row",{},[35,36],"help-shot",{"alt":37,"caption":38,"name":39},"訓練頁面，訓練卡片顯示路線縮圖、2.40 km、12:06 和 11.9 km\u002Fh","訓練上的記錄。","workout-event-card",[41,42],"help-video",{"alt":43,"caption":44,"name":45},"螢幕錄製：滾動訓練總結，從關鍵資料經過槳頻和速度圖表、路線地圖和分段洞察，直到分段表","訓練總結，從上到下。","workout-analytics-clip",[19,47,48,49,52,53,56,57,62],{},"在 Apple Watch 上完成的記錄還會額外列在",[23,50,51],{},"個人資料 → Apple Watch","下。全俱樂部的資料在俱樂部的",[23,54,55],{},"統計","標籤頁上（見",[58,59,61],"a",{"href":60},"#%E4%BF%B1%E6%A8%82%E9%83%A8%E7%B5%B1%E8%A8%88","下文","）。",[15,64,65],{"id":65},"關鍵資料",[19,67,68,69,72,73,76],{},"頂部是：",[23,70,71],{},"距離","和",[23,74,75],{},"活動時間","（暫停時間被排除，單獨顯示）。下面是需要感測器的資料，有資料時才會出現：",[78,79,80,93],"table",{},[81,82,83],"thead",{},[84,85,86,90],"tr",{},[87,88,89],"th",{},"資料",[87,91,92],{},"含義",[94,95,96,107,117,127,137],"tbody",{},[84,97,98,104],{},[99,100,101],"td",{},[23,102,103],{},"平均 \u002F 最大心率",[99,105,106],{},"來自 Apple Watch。",[84,108,109,114],{},[99,110,111],{},[23,112,113],{},"活動能量",[99,115,116],{},"消耗的卡路里，來自 Apple Watch。",[84,118,119,124],{},[99,120,121],{},[23,122,123],{},"平均 \u002F 最大槳頻",[99,125,126],{},"每分鐘槳數（SPM）。",[84,128,129,134],{},[99,130,131],{},[23,132,133],{},"槳數",[99,135,136],{},"總槳數。",[84,138,139,144],{},[99,140,141],{},[23,142,143],{},"每槳距離",[99,145,146],{},"船每划一槳前進的距離。在相同槳頻下，數值越高表示劃得越有效。",[19,148,149,152],{},[23,150,151],{},"訓練期間狀況","顯示開始時的氣溫和風力。",[15,154,155],{"id":155},"圖表",[157,158,159,179],"ul",{},[160,161,162,165,166,169,170,173,174,72,176,178],"li",{},[23,163,164],{},"按分段","：每個分段（S1、S2……）的柱狀圖，包括",[23,167,168],{},"槳頻","（平均和最大）、",[23,171,172],{},"心率","、",[23,175,113],{},[23,177,143],{},"。適合比較各段：第二個 500 m 槳頻保住了嗎？",[160,180,181,183],{},[23,182,155],{},"：整個訓練期間的速度或配速，並在每個分段開始處有標記。點標記可以看到該分段的用時、配速和速度。下方是平均速度、最大速度和平均配速。",[32,185,186,191],{},[35,187],{"alt":188,"caption":189,"name":190},"五個分段的平均和最大槳頻柱狀圖","每個分段的槳頻。","workout-stroke-chart",[35,192],{"alt":193,"caption":194,"name":195},"帶有分段標記的速度圖表，以及按速度著色的路線地圖","速度隨時間變化，以及按速度著色的路線。","workout-speed-map",[15,197,198],{"id":198},"路線地圖",[19,200,201,202,173,205,173,208,173,211,214,215,72,218,221,222,225],{},"路線按速度著色（",[23,203,204],{},"慢",[23,206,207],{},"中等",[23,209,210],{},"快",[23,212,213],{},"衝刺","），每個分段有一個圖釘。點地圖可全屏開啟，在",[23,216,217],{},"常規",[23,219,220],{},"衛星","之間切換，並用",[23,223,224],{},"適配路線","縮放到整條路線。",[15,227,228],{"id":228},"分段洞察",[19,230,231,232,234,235,173,238,241],{},"在",[23,233,228],{},"下，應用會比較相同距離的分段：你的",[23,236,237],{},"最佳",[23,239,240],{},"平均","、最快與最慢之間的差距、趨勢（越劃越強、保持穩定或掉速），以及每個分段一根柱子，顯示它比平均快或慢多少。長度不同的分段會被列出，但不會參與比較。",[19,243,244,247],{},[23,245,246],{},"分段","表列出每個分段的距離、用時、速度，以及按統一距離折算的用時（“500 m 折算”），所以 600 m 的熱身和 500 m 的練習也能比較。最快的會得到一個獎盃。",[35,249],{"alt":250,"caption":251,"name":252},"分段洞察，包含最佳、平均和差距，分段對比柱狀圖，以及分段表","分段洞察和分段表。","workout-splits",[15,254,255],{"id":255},"匯出與分享",[157,257,258,272],{},[160,259,260,263,264,267,268,271],{},[23,261,262],{},"匯出","（頂部的下載圖示）",[23,265,266],{},"：GPX"," 適用於 Strava、Garmin Connect 和大多數其他工具",[23,269,270],{},"。TCX"," 會把你的分段保留為圈。",[160,273,274,277,278,281,282,173,285,288,289,292,293,296],{},[23,275,276],{},"分享","（分享圖示）",[23,279,280],{},"：作為圖片分享","會生成一張帶有你資料的路線圖片，可選 ",[23,283,284],{},"Story",[23,286,287],{},"豎版","或",[23,290,291],{},"方形","，使用普通或衛星地圖，可帶或不帶標題、速度條、統計和分段",[23,294,295],{},"。傳送到頻道","會把訓練釋出到俱樂部聊天裡。",[32,298,299,304],{},[35,300],{"alt":301,"caption":302,"name":303},"匯出訓練面板，包含 GPX 和 TCX","GPX 適用於大多數應用，TCX 可保留分段。","workout-export",[41,305],{"alt":306,"caption":307,"name":308},"螢幕錄製：分享訓練編輯器從故事切換到豎版和方形，然後切換到衛星地圖，再回到故事","作為圖片分享：選擇格式、地圖和疊加內容。","workout-share-editor-clip",[19,310,311,312,315],{},"最底部的",[23,313,314],{},"刪除訓練","會永久刪除一條記錄。",[15,317,318],{"id":318},"俱樂部統計",[19,320,321,322,325,326,328,329,332],{},"開啟俱樂部（",[23,323,324],{},"個人資料 → 俱樂部成員資格 →"," 你的俱樂部）和",[23,327,55],{},"標籤頁。在",[23,330,331],{},"訓練概覽","下，你可以看到所選時間段內的：總距離、訓練時間、訓練次數、活躍劃手、距離隨時間變化、平均配速和訓練天數。劃手排名可以在活動和訓練之間切換，點一位劃手可以檢視他的個人訓練歷史，包括最佳配速和總距離。",[19,334,335,336,340],{},"個人資料中的全年概覽和俱樂部篩選方法，請參閱",[58,337,339],{"href":338},"\u002Fzh-Hant\u002Fhelp\u002Fstatistics","統計與我的賽季","。",{"title":342,"searchDepth":343,"depth":343,"links":344},"",2,[345,346,347,348,349,350,351],{"id":17,"depth":343,"text":17},{"id":65,"depth":343,"text":65},{"id":155,"depth":343,"text":155},{"id":198,"depth":343,"text":198},{"id":228,"depth":343,"text":228},{"id":255,"depth":343,"text":255},{"id":318,"depth":343,"text":318},"檢視已記錄的訓練，包括槳頻、心率、速度和配速圖表、路線地圖、分段對比，並匯出或分享。","md",[355,358,361,364,367],{"question":356,"answer":357},"為什麼我看不到心率或能量？","這些資料來自 Apple Watch。用手錶記錄，或者戴著手錶在手機上開始，它們就會出現在總結裡。",{"question":359,"answer":360},"可以把訓練傳到 Strava 或 Garmin Connect 嗎？","可以。點訓練總結裡的下載圖示，選擇 GPX；如果想把分段保留為圈，則選擇 TCX。",{"question":362,"answer":363},"誰可以看到我的記錄？","俱樂部裡的所有人都可以檢視一次訓練的記錄。除非你分享，否則它們不會在俱樂部之外公開。",{"question":365,"answer":366},"分段表裡的 500 m eq. 是什麼意思？","它是把每個分段的用時折算到統一的分段距離，這樣長度不同的部分，例如 600 m 的熱身和 500 m 的訓練，就可以進行比較。",{"question":368,"answer":369},"可以刪除訓練嗎？","可以。訓練總結最底部的刪除訓練會將其永久刪除。",{},true,"\u002Fzh-hant\u002Fhelp\u002Fworkout-analytics",[],{"title":7,"description":352},"zh-Hant\u002Fhelp\u002Fworkout-analytics",[377],"training","2026-10-10","2J8y_bApeEm5gbF4fzz1ZUGTnxf7SgOSaCmPHOC0Zs0",[381,384],{"path":382,"title":383},"\u002Fzh-hant\u002Fhelp\u002Fborg-scale","Borg 量表（RPE）",{"path":385,"title":339},"\u002Fzh-hant\u002Fhelp\u002Fstatistics",1792321131995]