[{"data":1,"prerenderedAt":348},["ShallowReactive",2],{"community-status":3,"help-apple-watch-zh":5,"help-neighbours-apple-watch-zh":343},{"enabled":4},false,{"id":6,"title":7,"audience":8,"body":11,"description":312,"extension":313,"faq":314,"meta":330,"navigation":331,"path":332,"platforms":333,"seo":336,"stem":337,"topics":338,"updated":341,"__hash__":342},"help\u002Fzh\u002Fhelp\u002Fapple-watch.md","Apple Watch",[9,10],"coach","paddler",{"type":12,"value":13,"toc":302},"minimark",[14,18,31,34,37,54,64,70,73,80,86,187,194,197,200,216,223,226,267,270,276,288,291],[15,16,17],"h2",{"id":17},"手表应用能做什么",[19,20,21,22,26,27,30],"p",{},"DragonBoat Hub 手表应用可以在手腕上记录训练：时间、距离、速度、",[23,24,25],"strong",{},"心率","和",[23,28,29],{},"桨频","（手表通过手臂动作自动识别）。它会用振动或声音提示分段，可以喊起航口令，并把训练保存到你的俱乐部和 Apple 健康。",[19,32,33],{},"你需要一部装有 DragonBoat Hub 的 iPhone，以及一块 watchOS 10.6 或更高版本的 Apple Watch。Android 没有手表应用。",[15,35,36],{"id":36},"设置",[38,39,40,48,51],"ol",{},[41,42,43,44,47],"li",{},"像安装其他应用一样安装手表应用：它随 DragonBoat Hub 一起提供。在 iPhone 上打开 ",[23,45,46],{},"Watch"," 应用并安装 DragonBoat Hub，或者让手表自动安装应用。",[41,49,50],{},"登录后，在 iPhone 上打开一次 DragonBoat Hub。这样手表就会关联到你的账户和俱乐部。如果手表显示 \"Open Dragon Boat Hub on iPhone once to connect your account\"，照做就行。",[41,52,53],{},"手表请求时，允许它使用健康数据（训练、心率）和你的位置。",[19,55,56,57,60,61,63],{},"在 iPhone 上，",[23,58,59],{},"个人资料","里的 ",[23,62,7],{}," 卡片会显示状态：未配对、应用未安装、就绪、记录中，或正在保存训练。",[65,66],"help-shot",{"alt":67,"caption":68,"name":69},"个人资料页，包含关联健康数据卡片和 Apple Watch 卡片","个人资料里的 Apple Watch 卡片。","profile-watch-health",[15,71,72],{"id":72},"手表设置",[19,74,75,76,79],{},"在 iPhone 上，进入",[23,77,78],{},"个人资料 → ⚙ 设置 → Apple Watch","：",[81,82],"help-video",{"alt":83,"caption":84,"name":85},"屏幕录制：在 Apple Watch 设置中，关闭显示划频，把自动分段设为 200 m，从而打开重复每个间隔，并打开起航口令","设置 → Apple Watch。","watch-settings-clip",[87,88,89,104],"table",{},[90,91,92],"thead",{},[93,94,95,98,101],"tr",{},[96,97,36],"th",{},[96,99,100],{},"作用",[96,102,103],{},"默认值",[105,106,107,121,134,146,158,170],"tbody",{},[93,108,109,115,118],{},[110,111,112],"td",{},[23,113,114],{},"显示划频",[110,116,117],{},"在手表上显示实时 SPM，代替卡路里。",[110,119,120],{},"开",[93,122,123,128,131],{},[110,124,125],{},[23,126,127],{},"自动分段",[110,129,130],{},"关、100 m、200 m、250 m、500 m 或 1 km。",[110,132,133],{},"关",[93,135,136,141,144],{},[110,137,138],{},[23,139,140],{},"重复每个间隔",[110,142,143],{},"整个训练期间持续添加分段，而不是只添加一次。",[110,145,120],{},[93,147,148,153,156],{},[110,149,150],{},[23,151,152],{},"起航口令",[110,154,155],{},"在开始记录前和每次自动分段前，播放五秒的 \"Ready … GO\" 倒计时。",[110,157,133],{},[93,159,160,165,168],{},[110,161,162],{},[23,163,164],{},"移动时自动开始",[110,166,167],{},"让手表进入待命状态，船一动就开始计时。",[110,169,133],{},[93,171,172,181,184],{},[110,173,174,177,178],{},[23,175,176],{},"振动"," \u002F ",[23,179,180],{},"声音",[110,182,183],{},"在每个分段前和分段时提示。",[110,185,186],{},"开 \u002F 关",[19,188,189,190,193],{},"更改会发送到手表，下次训练时生效。",[23,191,192],{},"重置 Watch 设置","会恢复默认值。距离单位跟随你的单位设置（公制或英制）。",[15,195,196],{"id":196},"在手表上记录",[19,198,199],{},"在手表上打开 DragonBoat Hub：",[201,202,203,209],"ul",{},[41,204,205,208],{},[23,206,207],{},"快速训练","：不关联活动直接记录。",[41,210,211,212,215],{},"要记录某次",[23,213,214],{},"训练","，先在 iPhone 上打开该训练的页面。这样手表上会多出一个以该训练命名的按钮。",[19,217,218,219,222],{},"你也可以直接在 iPhone 上点",[23,220,221],{},"开始训练","：手表会自动加入，并把心率、能量和桨频补充到手机的 GPS 记录里。",[19,224,225],{},"记录时，可以在三个页面之间滑动：",[38,227,228,234,244],{},[41,229,230,233],{},[23,231,232],{},"数据","：时间、距离、心率、速度和桨频（或卡路里）。",[41,235,236,239,240,243],{},[23,237,238],{},"分段","：当前分段的圆环、最近五个分段、用于手动分段的",[23,241,242],{},"区间","，以及自动分段设置（训练中也可以修改）。",[41,245,246,79,249,252,253,256,257,256,260,26,263,266],{},[23,247,248],{},"控制",[23,250,251],{},"暂停","\u002F",[23,254,255],{},"继续","、",[23,258,259],{},"添加分段",[23,261,262],{},"结束并保存",[23,264,265],{},"放弃训练","。",[15,268,269],{"id":269},"训练结束后",[19,271,272,273,266],{},"手表会显示摘要（时长、距离、平均心率、能量、平均 SPM、桨数、分段），并把训练发送到你的 iPhone，直到发送成功为止。它还会把训练作为划桨运动保存到 Apple 健康，所以 DragonBoat Hub 里的训练卡片会显示",[23,274,275],{},"已同步至 Health",[19,277,278,279,282,283,266],{},"你的手表训练会像其他记录一样出现在对应的训练下，所有记录（包括快速训练）都列在",[23,280,281],{},"个人资料 → Apple Watch","下。如何查看分析，请见",[284,285,287],"a",{"href":286},"\u002Fzh\u002Fhelp\u002Fworkout-analytics","训练分析",[15,289,290],{"id":290},"注意事项",[201,292,293,296,299],{},[41,294,295],{},"手表显示的是速度，不是配速。地图、船员确认和分享都在 iPhone 上。",[41,297,298],{},"如果手表离开了 iPhone 的范围，它会继续记录，之后再同步。",[41,300,301],{},"桨频是在手腕处测量的，反映的是你自己的划桨。开始后请给它几桨的时间来稳定。",{"title":303,"searchDepth":304,"depth":304,"links":305},"",2,[306,307,308,309,310,311],{"id":17,"depth":304,"text":17},{"id":36,"depth":304,"text":36},{"id":72,"depth":304,"text":72},{"id":196,"depth":304,"text":196},{"id":269,"depth":304,"text":269},{"id":290,"depth":304,"text":290},"在手腕上记录训练，包括桨频、心率和分段；在 iPhone 上设置手表应用，并找到你的手表训练记录。","md",[315,318,321,324,327],{"question":316,"answer":317},"有适用于安卓手表的应用吗？","暂时没有。手表应用适用于搭配 iPhone 使用的 Apple Watch。",{"question":319,"answer":320},"手表让我在 iPhone 上打开应用，该怎么办？","登录后在 iPhone 上打开一次 DragonBoat Hub。这样手表就会与你的账户和俱乐部关联，手表上的开始按钮也会变为可用。",{"question":322,"answer":323},"iPhone 不在身边时也能记录吗？","可以。手表会自己继续记录，等两者重新靠近后，再把训练发送到你的 iPhone。",{"question":325,"answer":326},"在哪里能找到我的手表训练？","在它所属的训练里；所有手表训练，包括快速训练，都在个人资料 → Apple Watch 下。",{"question":328,"answer":329},"手表训练会保存到 Apple 健康吗？","会，保存为划桨运动，包含路线、心率和能量。它们在 DragonBoat Hub 里的卡片会显示已同步至 Health。",{},true,"\u002Fzh\u002Fhelp\u002Fapple-watch",[334,335],"watch","iphone",{"title":7,"description":312},"zh\u002Fhelp\u002Fapple-watch",[339,340],"devices","training","2026-10-10","4YjA7gUYlL3EMAX0ck_pLoog9Q0Phx55gVR5BeiwnVo",[344,347],{"path":345,"title":346},"\u002Fzh\u002Fhelp\u002Fhealth-sync","Apple 健康与 Health Connect",{"path":286,"title":287},1791706340256]