[{"data":1,"prerenderedAt":265},["ShallowReactive",2],{"community-status":3,"help-auto-split-zh":5,"help-neighbours-auto-split-zh":260},{"enabled":4},false,{"id":6,"title":7,"audience":8,"body":11,"description":229,"extension":230,"faq":231,"meta":247,"navigation":248,"path":249,"platforms":250,"seo":254,"stem":255,"topics":256,"updated":258,"__hash__":259},"help\u002Fzh\u002Fhelp\u002Fauto-split.md","自动分段与起航口令",[9,10],"coach","paddler",{"type":12,"value":13,"toc":219},"minimark",[14,18,27,41,47,50,60,87,90,96,99,109,114,124,127,130,144,154,158,184,189,192,202,207],[15,16,17],"h2",{"id":17},"自动分段能做什么",[19,20,21,22,26],"p",{},"水上的间歇训练通常是一个人喊“走！”，另一个人盯着计时。",[23,24,25],"strong",{},"自动分段","帮你把这两件事都做了：每当船划过你选定的距离（例如每 500 m），应用就会自动把录制分段。每一段都有自己的用时、速度和配速，训练后你一眼就能看出团队从第一段到最后一段是否保持了速度。",[19,28,29,30,35,36,40],{},"用手机录制训练时可以使用它（见",[31,32,34],"a",{"href":33},"\u002Fzh\u002Fhelp\u002Ftraining","记录训练","），在 ",[31,37,39],{"href":38},"\u002Fzh\u002Fhelp\u002Fapple-watch","Apple Watch"," 上也可以。",[42,43],"help-video",{"alt":44,"caption":45,"name":46},"屏幕录制：训练开始，出现实时视图，点按“自动分段”栏，并在“自动分段”面板中选择 500 m","实时视图 → 自动分段栏 → 选择距离。","workout-live-clip",[15,48,49],{"id":49},"在手机上设置",[19,51,52,53,56,57,59],{},"开始录制，然后点实时视图底部的",[23,54,55],{},"自动分段 · 关闭","栏。",[23,58,25],{},"面板会打开：",[61,62,63,77],"ul",{},[64,65,66,69,72,73,76],"li",{},[23,67,68],{},"距离：",[23,70,71],{},"关","、100 m、200 m、250 m、500 m 或 1 km，按你的单位显示。需要别的距离？在",[23,74,75],{},"自定义距离","里输入（20 m 到 10 km）。",[64,78,79,82,83,86],{},[23,80,81],{},"按间隔","或",[23,84,85],{},"一次","：在整个训练中按该距离反复分段，或只分段一次。",[19,88,89],{},"之后栏里会显示距离和距下一次分段还剩多少，例如“还剩 300 m”。训练期间你可以随时更改距离。",[91,92],"help-shot",{"alt":93,"caption":94,"name":95},"“自动分段”面板，包含距离选项、已选的 500 m、自定义距离、“按间隔”和“一次”，以及声音和振动的开关","“自动分段”面板。","workout-auto-split-sheet",[15,97,98],{"id":98},"起航口令",[19,100,101,102,104,105,108],{},"在同一个面板里打开",[23,103,98],{},"，应用就会大声喊出起航：“Are You Ready? · Attention! · GO!”。它会在起航前和每次自动分段前喊，让每一段都像比赛一样开始。屏幕上会显示倒计时，需要多等一会儿时，点",[23,106,107],{},"取消倒计时","即可停止。",[42,110],{"alt":111,"caption":112,"name":113},"屏幕录制：开启起航口令后开始录制，倒计时数到 GO，实时视图开始","起航口令：ready、attention、go。","workout-start-calls-clip",[19,115,116,119,120,123],{},[23,117,118],{},"移动时自动开始","更进一步：计时器会等到船真正动起来才开始，所以在起航线上等待的时间不计入。在你们出发之前，实时视图会显示",[23,121,122],{},"等待移动…","。该设置从下一次起航开始生效。",[15,125,126],{"id":126},"分段前和分段时的提示",[19,128,129],{},"这样你就不用盯着手机：",[61,131,132,138],{},[64,133,134,137],{},[23,135,136],{},"振动：","在 50 %、90 % 以及分段时振动。",[64,139,140,143],{},[23,141,142],{},"声音：","在同样的时刻发出提示音。",[19,145,146,149,150,153],{},[23,147,148],{},"测试提示","会播放一次提示，让你出发前检查音量。你随时可以用实时视图里的",[23,151,152],{},"分段","添加自己的分段。",[15,155,157],{"id":156},"在-apple-watch-上","在 Apple Watch 上",[19,159,160,161,164,165,167,168,171,172,171,174,171,176,179,180,183],{},"手表有自己的分段设置，在 iPhone 上的",[23,162,163],{},"个人资料 → ⚙ 设置 → Apple Watch","下：",[23,166,25],{},"（关、100 m、200 m、250 m、500 m 或 1 km）、",[23,169,170],{},"重复每个间隔","、",[23,173,98],{},[23,175,118],{},[23,177,178],{},"振动","和",[23,181,182],{},"声音","。训练期间，手表上的分段页面会用圆环显示当前分段，并列出你最近的分段，你也可以直接在那里更改自动分段。",[42,185],{"alt":186,"caption":187,"name":188},"屏幕录制：在 Apple Watch 设置里打开“显示划频”，把自动分段设为 200 m，并打开起航口令","设置 → Apple Watch。","watch-settings-clip",[15,190,191],{"id":191},"训练后对比各段",[19,193,194,195,197,198,201],{},"打开训练就能看到每一个分段：",[23,196,152],{},"表格列出每段的距离、用时和速度，另外还有换算到共同距离的用时（例如“500 m等效”），这样 600 m 的热身和 500 m 的一段也能对比。",[23,199,200],{},"分段洞察","会对比所有相同距离的分段：你的最佳、平均、最快与最慢之间的差距，以及你是越划越强还是后程掉速。",[91,203],{"alt":204,"caption":205,"name":206},"分段洞察，包含最佳、平均和差距，分段对比条，以及分段表格","分段洞察和分段表格。","workout-splits",[19,208,209,210,213,214,218],{},"导出为 ",[23,211,212],{},"TCX"," 会在 Strava、Garmin Connect 等工具中把你的分段保留为圈。更多内容见",[31,215,217],{"href":216},"\u002Fzh\u002Fhelp\u002Fworkout-analytics","训练分析","。",{"title":220,"searchDepth":221,"depth":221,"links":222},"",2,[223,224,225,226,227,228],{"id":17,"depth":221,"text":17},{"id":49,"depth":221,"text":49},{"id":98,"depth":221,"text":98},{"id":126,"depth":221,"text":126},{"id":156,"depth":221,"text":157},{"id":191,"depth":221,"text":191},"自动把训练分成等长的段，让应用喊起航口令，每次分段前给你提示，训练后再对比各段。","md",[232,235,238,241,244],{"question":233,"answer":234},"“按间隔”和“一次”有什么区别？","“按间隔”会在整个训练中一直按同样的距离分段，例如每 500 m 一次。“一次”只在该距离处分段一次，之后不再自动分段。",{"question":236,"answer":237},"可以设置列表里没有的距离吗？","可以。在“自动分段”面板的“自定义距离”里输入你自己的距离，范围从 20 m 到 10 km。",{"question":239,"answer":240},"开着自动分段时还能手动分段吗？","可以。随时点实时视图里的“分段”，就能添加你自己的分段，例如在一组结束时。",{"question":242,"answer":243},"为什么我的分段显示为未对比？","分段洞察只会对比相同距离的分段。手动分段或最后一段较短的距离长度不同，所以会列出来，但不参与对比。",{"question":245,"answer":246},"自动分段的设置在 Apple Watch 上也有效吗？","手表有自己的设置，位于“设置 → Apple Watch”：关、100 m、200 m、250 m、500 m 或 1 km，并可开启“重复每个间隔”。训练期间你也可以直接在手表上更改自动分段。",{},true,"\u002Fzh\u002Fhelp\u002Fauto-split",[251,252,253],"iphone","android","watch",{"title":7,"description":229},"zh\u002Fhelp\u002Fauto-split",[257],"training","2026-10-10","3GOFLarVpi24wZsZcEoFuZshybJ7yJt9yHVxq21FE3c",[261,264],{"path":262,"title":263},"\u002Fzh\u002Fhelp\u002Fborg-scale","Borg 量表（RPE）",{"path":33,"title":34},1791706339991]